There are several common home remedies for cold and flu. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. If none of these remedies work, you can try the suggestions below. They might work for your situation! They may work for you, but make sure they are useful! Here are some examples:
Soup for chicken
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It contains a compound called "carnosine," which reduces inflammation and prevents the migration from white blood cells. Chicken soup's beneficial effects last a long time. It can help prevent colds and flu. Many people overlook the benefits of chicken soup to combat colds and flu.
Vicks VapoRub
When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. But there are many things you could do at home to help your child feel better without resorting to prescription medications. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
Vitamin C supplements aren't a cure for cold or flu symptoms. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Similar effects can be seen with other natural supplements like garlic and zinc. Below are links to more information on home remedies. Do not ignore your doctor if you experience any of these symptoms.
Gargling in salt water
Salt water can be used to soothe sore throats. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. You should use salt water instead of tap water. Tap water contains chlorine, which can lead to a decrease in immune system strength. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Drinking lots and lots of fluids
Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. A well-hydrated body is more capable of fighting the cold virus. How do you know what fluids are best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.
FAQ
Is being cold bad for your immune system?
Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. Being cold can make you feel more comfortable because your brain releases endorphins which help reduce pain.
How much should you weigh for your height and age BMI calculator & chart
A body mass index calculator (BMI) is the best way to find out how much weight you should lose. A healthy BMI range is between 18.5 and 24.9. To lose weight, you should aim for a loss of 10 pounds per year. To calculate your BMI, simply enter your height and weight into the BMI calculator.
Check out this BMI chart to determine if you are overweight or obese.
What lifestyle is most healthy?
A healthy lifestyle means eating healthy foods, exercising regularly, sleeping well, and avoiding stress. This will ensure that you live a long healthy life.
Start small by changing your diet and exercising routine. To lose weight, you can start walking for 30 mins each day. For more activity, you can try swimming or dancing. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.
What is the difference between calories and kilocalories in food?
Calories can be used to measure how much energy is in food. Calories is the unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.
Kilocalories refer to calories in another term. Kilocalories can be measured in thousandsths of one calorie. For example, 1000 calories equals one kilocalorie.
What is the best diet for me?
Your age, gender, body type, and lifestyle choices will all impact the best diet. You also need to consider how much energy you expend during exercise, whether you prefer low-calorie foods, and if you enjoy eating fruits and vegetables.
Intermittent fasting is a good option if you're trying to lose weight. Intermittent fasting is a way to eat only certain meals during the day instead of three large meals. This may be a better option than traditional diets with daily calorie counts.
Intermittent fasting has been shown to improve insulin sensitivity, reduce inflammation and lower the risk of developing diabetes. Intermittent fasting has been shown to promote fat loss as well as improve overall body composition.
How can you tell what is good?
You must listen to your body. When it comes to your body's needs for exercise, food, or rest, it is the best. It's important to pay attention to your body so you don't overdo things. You must listen to your body to ensure you are healthy.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
27 Steps to a healthy life when your family eats only junk food
It is easy to eat healthy when you cook at home. But, it can be hard to make healthy meals because many people don't know how. This article will give you some tips on how to make healthier choices when eating out.
-
Find restaurants that offer healthy options.
-
Before ordering meat dishes, order salads and other vegetables.
-
Ask for sauces made without sugar.
-
Avoid fried items
-
Request grilled meats instead of fried ones.
-
Don't order dessert unless your really need it.
-
Be sure to have something other than dinner.
-
You should eat slowly and chew well.
-
Get plenty of water when you eat.
-
You should not skip breakfast or lunch.
-
Have fruit and veggies with every meal.
-
Use milk, not soda.
-
Avoid sugary drinks
-
Limit the amount of salt in your diet.
-
Try to limit your frequent visits to fast-food restaurants.
-
Ask someone to join you if you cannot resist temptation.
-
You should not allow your kids to watch too many TV programs.
-
Keep the television off during meals.
-
Do not consume energy drinks.
-
Regular breaks from work are important.
-
Get up early in the morning and exercise.
-
Move every day.
-
Start small and progress slowly.
-
Set realistic goals.
-
Be patient.
-
Even if you don’t feel like it, find the time to exercise.
-
Positive thinking is important.