Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic is a natural remedy for colds and flus. It increases your immune system. Garlic is a natural remedy for flu and colds. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
Honey is a popular remedy for the flu and cold that's both delicious and effective. Honey can be drunk as a drink, or added warm water to relieve congestion. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and cooked garlic are good for flu and cold remedies. They have the ability to boost the immune system and relieve cold symptoms. Your recovery will be faster if you get enough rest and hydration. Your immune system may also be boosted by taking a zinc supplement. Raw garlic is best. There is no scientific evidence that garlic can cure the common cold and flu.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. Linus Pauling (a Nobel Prize-winning chemical scientist) claimed that vitamin C could be used to prevent colds. However, this claim was later disproved. Researchers have now found that vitamin A can be used to help with colds. This is supported by evidence.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. If you do not have a shower, try creating a mini sauna in your bathroom. The steam can help you feel more energetic and calm.
Drinking lots and lots of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can be used to reduce the duration of a common cold or flu.
According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. But, it is not clear what the optimal vitamin C intake should be. This is because there are no definitive dose-response relationships in existing studies. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.
FAQ
What should you eat?
Take in lots of fruits and veggies. They are rich in vitamins that can strengthen your immune system. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. You should eat at least five servings per day of fruit or veg.
You should also drink lots of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grains are stripped of some of their nutritional value.
Sugary drinks are best avoided. Sugary drinks are loaded with empty calories and contribute to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food has very low nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.
Limit your alcohol consumption. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit your intake of alcohol to two drinks per week.
Reduce your consumption of red meat. Red meats are high in saturated fat and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
How do I find out what's best for me?
You must listen to your body. Your body is the best judge of how much exercise, food and rest you should get. It's important to pay attention to your body so you don't overdo things. Be aware of your body and do what you can to maintain good health.
Exercise: Good or bad for immunity?
Exercise is good for your immune systems. Exercise boosts the production of white blood cells, which can fight off infections. Your body also gets rid of toxins. Exercise can help prevent heart disease and cancer. It also reduces stress levels.
Exercising too frequently can make your immune system weaker. Exercising too hard can make your muscles sore. This can cause inflammation and swelling. Your body will then produce more antibodies in order to fight infections. These extra antibodies can lead to allergies or autoimmune disorders.
So, don't overdo it!
What lifestyle is most healthy?
Healthy lifestyles include eating healthy food, regular exercise, good sleep, and avoiding stress. These guidelines will help you live a long, healthy life.
It's easy to start small with your exercise and diet. For example, if you want to lose weight, try walking for 30 minutes every day. Or, if you want to get more active, take up swimming or dancing. You could also join an online fitness program like Fitbit or Strava that tracks your activity levels.
Which are the top 10 foods you should eat?
These are the 10 best foods you can eat:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Does being cold give you a weak immune system?
There are two types of people in the world: those who love winter and those that hate it. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.
The reason is simple: Our bodies are made to function well in warm temperatures. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.
But now we live in an environment that is very different from how our ancestors lived. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.
Our bodies don't have the ability to tolerate extremes. This means that we feel tired, sluggish and even sick when we venture outside.
However, there are some ways to reduce these effects. You can combat these effects by making sure you are well-hydrated all day. Hydration is key to keeping your body well hydrated, flushing out toxins and keeping your system healthy.
Also, ensure you eat healthy food. Consuming healthy food helps maintain your body's optimal temperature. This is especially true for people who spend long hours indoors.
Consider taking a few moments each morning to meditate. Meditation helps to calm your mind and body which can make it easier to deal stress and illness.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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How To
What does the "vitamins” word mean?
Vitamins are organic compounds that can be found in foods. Vitamins are necessary for us to absorb nutrients in the foods we consume. Vitamins cannot be made by the body; they must be taken from food.
There are two types vitamins: water soluble or fat soluble. Water-soluble vitamins dissolve quickly in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and cholesterol. Fat soluble vitamins are stored in the liver and fatty tissue. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins are classified according to their biological activity. There are eight main groups of vitamins.
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A - vital for healthy growth.
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C is important for nerve function and energy production.
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D - Essential for healthy teeth and bones.
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E - Required for good vision & reproduction
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K - essential for healthy muscles, nerves, and bones.
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P - Essential for strong bones and teeth.
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Q – aids digestion of iron and iron absorption
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R - Required for red blood cell production
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. RDA values are set by the U.S. Food and Drug Administration (FDA).
For adults over 19 years, the RDA is 400 mg per day for vitamin A. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. Infants below one year old require 700mg per day. But, between 9 months to 12 months, the amount drops to 500mg per day.
Children aged between 1-18 years require 800 micrograms of sugar per day, while overweight children need 1000 micrograms. Children who are underweight receive 1200 micrograms every day to meet their nutritional requirements.
Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.
2000 micrograms daily is required for adults over 50 to maintain their general health. Women who are pregnant or breastfeeding need 3000 micrograms per day due to increased nutrient requirements.
Adults over 70 years of age need 1500 micrograms per day since they lose about 10% of their muscle mass each decade.
Women who are pregnant or nursing need more than the RDA. Pregnant woman need 4000 micrograms daily in pregnancy, and 2500 per day after childbirth. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.